Snow peas, with their tender crunch and sweet flavor, are a delightful addition to any meal. Among the various ways to enjoy these vibrant green vegetables, sautéing them with garlic, salt, and pepper is a classic and straightforward method that brings out their natural goodness. In this article, we will explore sauteed snow peas recipe perfectly

1. Sauteed Snow Peas Recipe


  • 1 pound snow peas, washed and trimmed
  • 2-3 garlic cloves, minced
  • 2 tablespoons olive oil or vegetable oil
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper (adjust to taste)


Start by washing the snow peas thoroughly under cool running water. Pat them dry with a clean kitchen towel or paper towels. Trim the ends of the snow peas, removing any tough or stringy parts.

In a large skillet or wok, heat the olive oil or vegetable oil over medium-high heat. Allow the oil to become hot but not smoking.

Carefully add the minced garlic to the hot oil. Stir continuously to avoid burning the garlic. Sauté the garlic for about 30 seconds to a minute until it becomes fragrant and lightly golden.

Gently add the trimmed snow peas to the skillet with the sautéed garlic. Toss the snow peas in the oil and garlic, ensuring they are evenly coated.

Sprinkle the salt and black pepper over the snow peas in the skillet. Stir well to distribute the seasonings uniformly.

Continue to sauté the snow peas over medium-high heat for approximately 2-3 minutes or until they become bright green and slightly tender. Be careful not to overcook them; they should maintain their crispness and vibrant color.

At this point, taste the snow peas and adjust the salt and pepper according to your preference. Remember that a little seasoning goes a long way, so start with a conservative amount and add more as needed.

Once the snow peas are cooked to your desired tenderness and seasoned to perfection, remove the skillet from the heat. Transfer the sautéed snow peas to a serving dish immediately to prevent overcooking.

2. Flavor Variations

While the simplicity of sautéed snow peas with garlic, salt, and pepper is a delight on its own, you can explore a few optional enhancements to flavor elevate.

  • Lemon Zest: Add a touch of brightness and citrusy flavor by grating some fresh lemon zest over the sautéed snow peas just before serving.
  • Toasted Sesame Seeds: Sprinkle some toasted sesame seeds over the snow peas for a nutty and visually appealing garnish.
  • Crushed Red Pepper Flakes: If you enjoy a hint of heat, a pinch of crushed red pepper flakes can add a delightful kick to the dish.
  • Soy Sauce or Tamari: For an umami boost, drizzle a small amount of soy sauce or tamari over the sautéed snow peas during the last moments of cooking.

3. Serving Suggestions

Sautéed snow peas are a versatile side dish that complements various main courses. Here are some serving suggestions to pair with this dish.

  • Baked Meats: Serve the sautéed snow peas alongside baked chicken, steak, or seafood for a light and nutritious meal.
  • Stir-Fries: Incorporate the sautéed snow peas into vegetable stir-fries for added texture and flavor.
  • Asian-Inspired Dishes: Pair the snow peas with other Asian-inspired dishes like tofu, teriyaki chicken, or sesame beef.
  • Rice and Grain Bowls: Create vibrant rice or grain bowls by layering sautéed snow peas with cooked quinoa, brown rice, or cauliflower rice.
  • Noodle Dishes: Add the sautéed snow peas to noodle dishes like lo mein or stir-fry noodles for a delightful crunch.

Sautéed snow peas recipe offer a simple yet delightful way to enjoy the natural goodness of these vibrant green legumes. The ease of preparation and the quick cooking time make this recipe a versatile and convenient side dish for various meals.

Ella Hopkins

Hi, I'm a food blogger! and I'm passionate about all things culinary and love to share new recipes. From delicious desserts to mouth-watering main dishes, I always have something to share with everyone. Follow me for weekly recipes, cooking inspiration, and more!

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