Are you looking to add more greens to your diet, but not sure where to start? Spinach is a nutrient-packed superfood that can be a delicious and versatile addition to your meals. In this article, I will instruct you through the basics of how to cook spinach and answer some of the questions many people ask when cooking this vegetable.

How To Cook Spinach

1. FAQs When Cooking Spinach

1.1. Which is the healthiest way to cook spinach?

One of the best ways to cook spinach is to lightly steam it. This method retains most of the nutrient content while providing a delicious flavor.

Another healthy way to cook spinach is by sautéing it. The trick to sautéing spinach is to use minimal oil and don’t saute too long. This allows the spinach to retain most of its nutrients and flavor

Boiling spinach can cause some of its nutrients to leach into the cooking water, so it’s best to avoid boiling it if possible.

1.2. How To Prepare Spinach?

Start by rinsing the spinach leaves in a colander under cold water to remove any dirt or debris.

Remove any tough stems or damaged leaves. If you’re using baby spinach, the stems are usually tender and can be eaten. So you don’t need remove stems

To remove the stems, simply hold the stem at the base of the leaf and gently pull the leaf away from the stem. You can also use a knife to cut the stem away from the leaf. Once the stem is removed, you can use the spinach leaves for cooking or eating raw.

1.3. Can I Use Frozen Spinach or Canned Spinach Substitute For Fresh Spinach

Yes, you can use frozen or canned spinach as a substitute for fresh spinach in many recipes. However, there are some differences in taste, texture, and nutrient content to consider.

Frozen spinach is a good substitute for fresh spinach in cooked dishes such as casseroles, soups, and sauces. It’s already cooked, so it can be added directly to recipes without the need for additional cooking time. However, when using frozen spinach, it’s important to thaw it completely and then squeeze out the excess liquid before using it.

Canned spinach is another option, but it’s usually better suited for dishes like dips, quiches, and soups. Canned spinach is already cooked, and it’s usually packed in water or brine, which can affect the taste and texture. Additionally, canned spinach may have a higher sodium content than fresh or frozen spinach.

Overall, fresh spinach is the best option if you’re looking for the best flavor and nutrient content. However, if fresh spinach is not available or convenient, frozen or canned spinach can be a good substitute. Just keep in mind that the texture and taste may be slightly different.

1.4. How To Thaw Frozen Spinach?

Remove the frozen spinach from the freezer and place it in the refrigerator overnight to thaw slowly. This is the safest method, as it helps to prevent the growth of harmful bacteria.

If you need to thaw the spinach quickly, you can also thaw frozen spinach in the microwave. Place the frozen spinach in a microwave-safe bowl and heat it for about 30 seconds. Check to see if the spinach is thawed, and if not, heat it for another 30 seconds.

Another method is to placefrozen spinach in a colander or strainer and run warm water over it. Allow the water to run over the frozen spinach for a few minutes until it’s no longer frozen.

Once the spinach is thawed, gently squeeze out any excess water by pressing it against the side of a colander or with paper towels.

2. How To Cook Spinach in Pasta


  • 1 lb of fresh spinach
  • 1 lb of pasta (penne, fettuccine, or spaghetti)
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1/4 teaspoon of red pepper flakes
  • Salt and pepper, to taste


Bring a large pot of salted water to a boil. Once boiling, add the pasta and cook according to package instructions.

While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Next, add the garlic and red pepper flakes and cook for 1 minute.

Add the spinach and season with salt and pepper then cook, stirring occasionally, until the spinach is wilted and tender, about 5 minutes.

When the pasta is finished cooking, drain it and add it to the skillet with the spinach until the pasta is heated through, about 3 minutes.

Serve warm and enjoy!

How To Cook Spinach in Pasta

3. How To Cook Spinach with Eggs


  • 4 eggs
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 3 cups fresh baby spinach, washed
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper


Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1 minute, stirring often.

Add the fresh baby spinach leaves to the skillet and cook for 2 minutes, stirring frequently.

Crack the eggs into a small bowl and whisk together. Then pour the eggs into the skillet. Season with salt and pepper to taste. Cook for 3-4 minutes until the eggs are cooked through, stirring often.

Serve hot and enjoy!

4. How To Cook Spinach with Onion


  • 2 tablespoons olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 2 cups fresh spinach, washed and chopped
  • Salt and pepper to taste


Heat the olive oil in a large skillet over medium heat.

Add the onion and garlic and cook for about 3 minutes, stirring occasionally, until the onion is softened.

Add the spinach and season with salt and pepper. Cook for about 5 minutes, stirring occasionally, until the spinach is wilted and cooked through.

Serve hot and enjoy!

By following the simple steps outlined in this article, you can have a tasty and nutritious side dish or main course in minutes.Try it today and experience the deliciousness of spinach for yourself!

Write A Comment